Ivysaur Day 2

by dpignot2

Settings

lbskgs

Summary

February 9th, 2017
2 h
40 sets, 217 reps
34345 lbs

1. Bench press

Set 1: 10 x 105 lbs
Set 2: 9 x 125 lbs
Set 3: 6 x 145 lbs
Set 4: 4 x 165 lbs
Set 5: 2 x 185 lbs
Set 6: 1 x 225 lbs
Set 7: 8 x 205 lbs
Set 8: 8 x 205 lbs
Set 9: 6 x 205 lbs
Set 10: 6 x 205 lbs

Total: 10040 lbs

2. Deadlift

Set 1: 10 x 165 lbs
Set 2: 8 x 200 lbs
Set 3: 6 x 230 lbs
Set 4: 4 x 260 lbs
Set 5: 2 x 300 lbs
Set 6: 1 x 300 lbs
Set 7: 4 x 285 lbs
Set 8: 4 x 305 lbs
Set 9: 4 x 305 lbs
Set 10: 4 x 305 lbs

Total: 11370 lbs

3. Dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 4 x 100 lbs
Set 5: 2 x 110 lbs
Set 6: 1 x 135 lbs
Set 7: 4 x 120 lbs
Set 8: 4 x 120 lbs
Set 9: 4 x 120 lbs
Set 10: 4 x 120 lbs

Total: 4315 lbs

4. Seated cable row

Set 1: 10 x 85 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 115 lbs
Set 4: 4 x 130 lbs
Set 5: 2 x 150 lbs
Set 6: 1 x 180 lbs
Set 7: 8 x 165 lbs
Set 8: 8 x 165 lbs
Set 9: 8 x 165 lbs
Set 10: 8 x 165 lbs

Total: 8620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined