Ivysaur Day 2

by dpignot2

Settings

lbskgs

Summary

May 31st, 2017
2 h
40 sets, 211 reps
15780.48 lbs

1. Bench press

Set 1: 10 x 52.16 lbs
Set 2: 8 x 61.23 lbs
Set 3: 6 x 72.57 lbs
Set 4: 4 x 81.65 lbs
Set 5: 2 x 92.99 lbs
Set 6: 1 x 113.4 lbs
Set 7: 8 x 102.06 lbs
Set 8: 6 x 102.06 lbs
Set 9: 5 x 92.99 lbs
Set 10: 4 x 92.99 lbs

Total: 4338.61 lbs

2. Deadlift

Set 1: 10 x 70.31 lbs
Set 2: 8 x 83.91 lbs
Set 3: 6 x 97.52 lbs
Set 4: 4 x 111.13 lbs
Set 5: 2 x 124.74 lbs
Set 6: 1 x 156.49 lbs
Set 7: 4 x 142.88 lbs
Set 8: 4 x 142.88 lbs
Set 9: 4 x 142.88 lbs
Set 10: 4 x 142.88 lbs

Total: 5096.11 lbs

3. Dumbbell shoulder press

Set 1: 10 x 31.75 lbs
Set 2: 8 x 36.29 lbs
Set 3: 6 x 40.82 lbs
Set 4: 4 x 45.36 lbs
Set 5: 2 x 49.9 lbs
Set 6: 1 x 58.97 lbs
Set 7: 4 x 54.43 lbs
Set 8: 4 x 54.43 lbs
Set 9: 4 x 54.43 lbs
Set 10: 4 x 54.43 lbs

Total: 2063.85 lbs

4. Seated cable row

Set 1: 10 x 40.82 lbs
Set 2: 8 x 49.9 lbs
Set 3: 6 x 58.97 lbs
Set 4: 4 x 68.04 lbs
Set 5: 2 x 72.57 lbs
Set 6: 1 x 90.72 lbs
Set 7: 8 x 81.65 lbs
Set 8: 8 x 81.65 lbs
Set 9: 8 x 81.65 lbs
Set 10: 8 x 81.65 lbs

Total: 4281.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined