Ivysaur Day 2

by dpignot2

Settings

lbskgs

Summary

May 31st, 2017
2 h
40 sets, 211 reps
34790 lbs

1. Bench press

Set 1: 10 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 160 lbs
Set 4: 4 x 180 lbs
Set 5: 2 x 205 lbs
Set 6: 1 x 250 lbs
Set 7: 8 x 225 lbs
Set 8: 6 x 225 lbs
Set 9: 5 x 205 lbs
Set 10: 4 x 205 lbs

Total: 9565 lbs

2. Deadlift

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 215 lbs
Set 4: 4 x 245 lbs
Set 5: 2 x 275 lbs
Set 6: 1 x 345 lbs
Set 7: 4 x 315 lbs
Set 8: 4 x 315 lbs
Set 9: 4 x 315 lbs
Set 10: 4 x 315 lbs

Total: 11235 lbs

3. Dumbbell shoulder press

Set 1: 10 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 90 lbs
Set 4: 4 x 100 lbs
Set 5: 2 x 110 lbs
Set 6: 1 x 130 lbs
Set 7: 4 x 120 lbs
Set 8: 4 x 120 lbs
Set 9: 4 x 120 lbs
Set 10: 4 x 120 lbs

Total: 4550 lbs

4. Seated cable row

Set 1: 10 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 130 lbs
Set 4: 4 x 150 lbs
Set 5: 2 x 160 lbs
Set 6: 1 x 200 lbs
Set 7: 8 x 180 lbs
Set 8: 8 x 180 lbs
Set 9: 8 x 180 lbs
Set 10: 8 x 180 lbs

Total: 9440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined