Ivysaur Day 3

by dpignot2

Settings

lbskgs

Summary

April 29th, 2017
2 h
40 sets, 155 reps
24375 lbs

1. Bench press

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 6 x 135 lbs
Set 4: 4 x 185 lbs
Set 5: 2 x 205 lbs
Set 6: 1 x 250 lbs
Set 7: 4 x 225 lbs
Set 8: 4 x 225 lbs
Set 9: 4 x 225 lbs
Set 10: 4 x 225 lbs

Total: 5810 lbs

2. Squat

Set 1: 10 x 145 lbs
Set 2: 8 x 170 lbs
Set 3: 6 x 200 lbs
Set 4: 4 x 230 lbs
Set 5: 2 x 255 lbs
Set 6: 1 x 315 lbs
Set 7: 4 x 285 lbs
Set 8: 4 x 285 lbs
Set 9: 4 x 285 lbs
Set 10: 4 x 285 lbs

Total: 10315 lbs

3. Dumbbell shoulder press

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 4 x 80 lbs
Set 5: 2 x 90 lbs
Set 6: 1 x 110 lbs
Set 7: 8 x 100 lbs
Set 8: 8 x 100 lbs
Set 9: 8 x 100 lbs
Set 10: 8 x 100 lbs

Total: 5210 lbs

4. Cable reverse pulldown

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs
Set 7: 4 x 190 lbs
Set 8: 4 x 190 lbs
Set 9: 4 x 190 lbs
Set 10: 4 x 190 lbs

Total: 3040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined