Ivysaur Day 3

by dpignot2

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Summary

  • event_availableJune 2nd, 2017
  • schedule1 h
  • equalizer24 sets,  131 reps
  • fitness_center21840 lbs

1. Bench press machine

  • Set 1: 10 x 125 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 6 x 175 lbs
  • Set 4: 3 x 200 lbs
  • Set 5: 4 x 200 lbs
  • Set 6: 4 x 200 lbs
  • Set 7: 4 x 200 lbs

Total: 6500 lbs

2. Squat

  • Set 1: 10 x 165 lbs
  • Set 2: 8 x 190 lbs
  • Set 3: 6 x 225 lbs
  • Set 4: 4 x 255 lbs
  • Set 5: 2 x 290 lbs
  • Set 6: 4 x 300 lbs
  • Set 7: 4 x 300 lbs
  • Set 8: 4 x 300 lbs
  • Set 9: 4 x 300 lbs

Total: 10920 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 4 x 100 lbs
  • Set 5: 2 x 110 lbs
  • Set 6: 0 x 0 lbs
  • Set 7: 8 x 120 lbs
  • Set 8: 8 x 120 lbs

Total: 4420 lbs