Ivysaur Day 3

by dpignot2

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Summary

  • event_availableJune 2nd, 2017
  • schedule1 h
  • equalizer24 sets,  131 reps
  • fitness_center9906.46 lbs

1. Bench press machine

  • Set 1: 10 x 56.7 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 6 x 79.38 lbs
  • Set 4: 3 x 90.72 lbs
  • Set 5: 4 x 90.72 lbs
  • Set 6: 4 x 90.72 lbs
  • Set 7: 4 x 90.72 lbs

Total: 2948.35 lbs

2. Squat

  • Set 1: 10 x 74.84 lbs
  • Set 2: 8 x 86.18 lbs
  • Set 3: 6 x 102.06 lbs
  • Set 4: 4 x 115.67 lbs
  • Set 5: 2 x 131.54 lbs
  • Set 6: 4 x 136.08 lbs
  • Set 7: 4 x 136.08 lbs
  • Set 8: 4 x 136.08 lbs
  • Set 9: 4 x 136.08 lbs

Total: 4953.23 lbs

3. Dumbbell shoulder press

  • Set 1: 10 x 31.75 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 4 x 45.36 lbs
  • Set 5: 2 x 49.9 lbs
  • Set 6: 0 x 0 lbs
  • Set 7: 8 x 54.43 lbs
  • Set 8: 8 x 54.43 lbs

Total: 2004.88 lbs