Ivysaur Day 5

by dpignot2

Settings

lbskgs

Summary

May 3rd, 2017
2 h
40 sets, 203 reps
33570 lbs

1. Bench press

Set 1: 10 x 115 lbs
Set 2: 8 x 140 lbs
Set 3: 6 x 165 lbs
Set 4: 4 x 190 lbs
Set 5: 2 x 210 lbs
Set 6: 1 x 260 lbs
Set 7: 4 x 235 lbs
Set 8: 4 x 235 lbs
Set 9: 3 x 235 lbs
Set 10: 3 x 235 lbs

Total: 7990 lbs

2. Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 165 lbs
Set 3: 6 x 190 lbs
Set 4: 4 x 215 lbs
Set 5: 2 x 245 lbs
Set 6: 1 x 300 lbs
Set 7: 8 x 275 lbs
Set 8: 8 x 275 lbs
Set 9: 8 x 275 lbs
Set 10: 8 x 275 lbs

Total: 14260 lbs

3. Dumbbell shoulder press

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 4 x 80 lbs
Set 5: 2 x 100 lbs
Set 6: 1 x 120 lbs
Set 7: 8 x 110 lbs
Set 8: 8 x 110 lbs
Set 9: 8 x 110 lbs
Set 10: 8 x 110 lbs

Total: 5560 lbs

4. Cable reverse pulldown

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs
Set 7: 8 x 180 lbs
Set 8: 8 x 180 lbs
Set 9: 8 x 180 lbs
Set 10: 8 x 180 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined