Ivysaur Day 6

by dpignot2

Settings

lbskgs

Summary

May 6th, 2017
2 h
40 sets, 186 reps
31470 lbs

1. Bench press

Set 1: 10 x 105 lbs
Set 2: 8 x 125 lbs
Set 3: 6 x 145 lbs
Set 4: 4 x 170 lbs
Set 5: 2 x 190 lbs
Set 6: 1 x 230 lbs
Set 7: 8 x 210 lbs
Set 8: 8 x 210 lbs
Set 9: 7 x 210 lbs
Set 10: 6 x 210 lbs

Total: 10300 lbs

2. Deadlift

Set 1: 10 x 155 lbs
Set 2: 8 x 185 lbs
Set 3: 6 x 215 lbs
Set 4: 4 x 245 lbs
Set 5: 2 x 280 lbs
Set 6: 1 x 340 lbs
Set 7: 4 x 310 lbs
Set 8: 4 x 310 lbs
Set 9: 4 x 310 lbs
Set 10: 4 x 310 lbs

Total: 11160 lbs

3. Dumbbell shoulder press

Set 1: 10 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 80 lbs
Set 4: 4 x 90 lbs
Set 5: 2 x 100 lbs
Set 6: 1 x 130 lbs
Set 7: 4 x 120 lbs
Set 8: 4 x 120 lbs
Set 9: 4 x 120 lbs
Set 10: 4 x 120 lbs

Total: 4250 lbs

4. Seated cable row

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs
Set 4: 0 x 0 lbs
Set 5: 0 x 0 lbs
Set 6: 0 x 0 lbs
Set 7: 8 x 180 lbs
Set 8: 8 x 180 lbs
Set 9: 8 x 180 lbs
Set 10: 8 x 180 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined