Ivysaur

by dpignot2

Settings

lbskgs

Summary

January 25th, 2017
2 h
40 sets, 219 reps
30915 lbs

1. Bench press

Set 1: 10 x 95 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 130 lbs
Set 4: 4 x 150 lbs
Set 5: 2 x 165 lbs
Set 6: 1 x 205 lbs
Set 7: 8 x 185 lbs
Set 8: 8 x 185 lbs
Set 9: 8 x 185 lbs
Set 10: 7 x 185 lbs

Total: 9480 lbs

2. Deadlift

Set 1: 10 x 145 lbs
Set 2: 8 x 165 lbs
Set 3: 6 x 200 lbs
Set 4: 4 x 230 lbs
Set 5: 2 x 255 lbs
Set 6: 1 x 315 lbs
Set 7: 4 x 285 lbs
Set 8: 4 x 285 lbs
Set 9: 4 x 285 lbs
Set 10: 4 x 285 lbs

Total: 10275 lbs

3. Dumbbell shoulder press

Set 1: 10 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 70 lbs
Set 4: 4 x 80 lbs
Set 5: 2 x 90 lbs
Set 6: 1 x 110 lbs
Set 7: 4 x 100 lbs
Set 8: 4 x 100 lbs
Set 9: 4 x 100 lbs
Set 10: 4 x 100 lbs

Total: 3610 lbs

4. Seated cable row

Set 1: 10 x 75 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 100 lbs
Set 4: 4 x 115 lbs
Set 5: 2 x 130 lbs
Set 6: 1 x 160 lbs
Set 7: 8 x 145 lbs
Set 8: 8 x 145 lbs
Set 9: 8 x 145 lbs
Set 10: 8 x 145 lbs

Total: 7550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined