Ivysaur

by dpignot2

Settings

lbskgs

Summary

January 10th, 2017
1 h
30 sets, 169 reps
10398.61 lbs

1. Bench press

Set 1: 10 x 43.09 lbs
Set 2: 8 x 49.9 lbs
Set 3: 6 x 61.23 lbs
Set 4: 4 x 61.23 lbs
Set 5: 2 x 72.57 lbs
Set 6: 1 x 88.45 lbs
Set 7: 8 x 79.38 lbs
Set 8: 4 x 79.38 lbs
Set 9: 5 x 74.84 lbs
Set 10: 6 x 70.31 lbs

Total: 3424.62 lbs

2. Deadlift

Set 1: 10 x 52.16 lbs
Set 2: 8 x 61.23 lbs
Set 3: 6 x 70.31 lbs
Set 4: 4 x 83.91 lbs
Set 5: 2 x 92.99 lbs
Set 6: 1 x 115.67 lbs
Set 7: 4 x 115.67 lbs
Set 8: 4 x 115.67 lbs
Set 9: 4 x 115.67 lbs
Set 10: 4 x 115.67 lbs

Total: 3921.31 lbs

3. Dumbbell shoulder press

Set 1: 10 x 22.68 lbs
Set 2: 4 x 36.29 lbs
Set 3: 4 x 36.29 lbs
Set 4: 4 x 36.29 lbs
Set 5: 4 x 36.29 lbs

Total: 807.39 lbs

4. Seated cable row

Set 1: 10 x 43.09 lbs
Set 2: 8 x 56.7 lbs
Set 3: 8 x 56.7 lbs
Set 4: 8 x 56.7 lbs
Set 5: 8 x 56.7 lbs

Total: 2245.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined