Ivysaur

by dpignot2

Settings

lbskgs

Summary

January 10th, 2017
1 h
30 sets, 169 reps
22925 lbs

1. Bench press

Set 1: 10 x 95 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 135 lbs
Set 4: 4 x 135 lbs
Set 5: 2 x 160 lbs
Set 6: 1 x 195 lbs
Set 7: 8 x 175 lbs
Set 8: 4 x 175 lbs
Set 9: 5 x 165 lbs
Set 10: 6 x 155 lbs

Total: 7550 lbs

2. Deadlift

Set 1: 10 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 155 lbs
Set 4: 4 x 185 lbs
Set 5: 2 x 205 lbs
Set 6: 1 x 255 lbs
Set 7: 4 x 255 lbs
Set 8: 4 x 255 lbs
Set 9: 4 x 255 lbs
Set 10: 4 x 255 lbs

Total: 8645 lbs

3. Dumbbell shoulder press

Set 1: 10 x 50 lbs
Set 2: 4 x 80 lbs
Set 3: 4 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 4 x 80 lbs

Total: 1780 lbs

4. Seated cable row

Set 1: 10 x 95 lbs
Set 2: 8 x 125 lbs
Set 3: 8 x 125 lbs
Set 4: 8 x 125 lbs
Set 5: 8 x 125 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined