Ivysaur

by dpignot2

Settings

lbskgs

Summary

January 18th, 2017
1 h
40 sets, 235 reps
30970 lbs

1. Bench press

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 6 x 135 lbs
Set 4: 4 x 155 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 215 lbs
Set 7: 4 x 195 lbs
Set 8: 4 x 195 lbs
Set 9: 4 x 195 lbs
Set 10: 4 x 195 lbs

Total: 6985 lbs

2. Squat

Set 1: 10 x 115 lbs
Set 2: 8 x 135 lbs
Set 3: 6 x 155 lbs
Set 4: 4 x 180 lbs
Set 5: 2 x 205 lbs
Set 6: 1 x 250 lbs
Set 7: 8 x 225 lbs
Set 8: 8 x 225 lbs
Set 9: 8 x 225 lbs
Set 10: 8 x 225 lbs

Total: 11740 lbs

3. Dumbbell shoulder press

Set 1: 10 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 50 lbs
Set 4: 4 x 60 lbs
Set 5: 2 x 60 lbs
Set 6: 1 x 80 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 80 lbs
Set 10: 8 x 80 lbs

Total: 3840 lbs

4. Cable reverse pulldown

Set 1: 10 x 80 lbs
Set 2: 8 x 100 lbs
Set 3: 6 x 115 lbs
Set 4: 4 x 130 lbs
Set 5: 2 x 150 lbs
Set 6: 1 x 180 lbs
Set 7: 8 x 165 lbs
Set 8: 8 x 165 lbs
Set 9: 8 x 165 lbs
Set 10: 7 x 165 lbs

Total: 8405 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined