Legs s2s

by dpignot2

Settings

lbskgs

Summary

December 7th, 2013
1 h
22 sets, 281 reps
63905 lbs

1. Squat

Set 1: 15 x 245 lbs
Set 2: 15 x 255 lbs
Set 3: 15 x 255 lbs
Set 4: 15 x 255 lbs
Set 5: 5 x 255 lbs

Total: 16425 lbs

2. Leg press

Set 1: 15 x 315 lbs
Set 2: 15 x 320 lbs
Set 3: 15 x 320 lbs
Set 4: 10 x 320 lbs

Total: 17525 lbs

3. Leg extension

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 7 x 155 lbs

Total: 8060 lbs

4. Deadlift

Set 1: 15 x 235 lbs
Set 2: 15 x 235 lbs
Set 3: 15 x 235 lbs
Set 4: 15 x 235 lbs
Set 5: 4 x 235 lbs

Total: 15040 lbs

5. Leg curl

Set 1: 15 x 160 lbs
Set 2: 14 x 152.5 lbs
Set 3: 12 x 145 lbs
Set 4: 4 x 145 lbs

Total: 6855 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined