Legs s2s

by dpignot2

Settings

lbskgs

Summary

December 14th, 2013
1 h
22 sets, 217 reps
52815 lbs

1. Squat

Set 1: 11 x 275 lbs
Set 2: 11 x 275 lbs
Set 3: 11 x 275 lbs
Set 4: 11 x 275 lbs
Set 5: 5 x 275 lbs

Total: 13475 lbs

2. Leg press

Set 1: 11 x 330 lbs
Set 2: 11 x 330 lbs
Set 3: 15 x 340 lbs
Set 4: 7 x 340 lbs

Total: 14740 lbs

3. Leg extension

Set 1: 11 x 165 lbs
Set 2: 11 x 165 lbs
Set 3: 11 x 165 lbs
Set 4: 7 x 165 lbs

Total: 6600 lbs

4. Deadlift

Set 1: 11 x 255 lbs
Set 2: 11 x 255 lbs
Set 3: 11 x 255 lbs
Set 4: 11 x 255 lbs
Set 5: 4 x 255 lbs

Total: 12240 lbs

5. Leg curl

Set 1: 11 x 160 lbs
Set 2: 11 x 160 lbs
Set 3: 11 x 160 lbs
Set 4: 3 x 160 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined