Legs s2s

by dpignot2

Settings

lbskgs

Summary

November 15th, 2013
1 h
22 sets, 219 reps
40790 lbs

1. Squat

Set 1: 11 x 255 lbs
Set 2: 11 x 255 lbs
Set 3: 11 x 255 lbs
Set 4: 11 x 255 lbs
Set 5: 4 x 255 lbs

Total: 12240 lbs

2. Front barbell squat

Set 1: 11 x 135 lbs
Set 2: 11 x 145 lbs
Set 3: 11 x 145 lbs
Set 4: 7 x 145 lbs

Total: 5690 lbs

3. Leg extension

Set 1: 11 x 155 lbs
Set 2: 11 x 155 lbs
Set 3: 11 x 155 lbs
Set 4: 9 x 155 lbs

Total: 6510 lbs

4. Deadlift

Set 1: 11 x 235 lbs
Set 2: 11 x 235 lbs
Set 3: 11 x 235 lbs
Set 4: 11 x 235 lbs
Set 5: 4 x 235 lbs

Total: 11280 lbs

5. Seated leg curl

Set 1: 11 x 120 lbs
Set 2: 11 x 125 lbs
Set 3: 11 x 125 lbs
Set 4: 8 x 125 lbs

Total: 5070 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined