Englishexpand_more

Legs

by dpignot2

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Summary

  • event_availableSeptember 16th, 2013
  • schedule1 h
  • equalizer21 sets,  517 reps
  • fitness_center44325 lbs

1. Leg extension

  • Set 1: 20 x 110 lbs
  • Set 2: 20 x 115 lbs
  • Set 3: 20 x 120 lbs
  • Set 4: 20 x 120 lbs

Total: 9300 lbs

2. Leg curl

  • Set 1: 20 x 107.5 lbs
  • Set 2: 20 x 107.5 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 8300 lbs

3. Squat

  • Set 1: 20 x 215 lbs
  • Set 2: 15 x 215 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 10 x 245 lbs

Total: 12675 lbs

4. Walking lunge

  • Set 1: 40 x 20 lbs
  • Set 2: 40 x 20 lbs
  • Set 3: 40 x 20 lbs
  • Set 4: 40 x 20 lbs

Total: 3200 lbs

5. Leg extension burnout

  • Set 1: 40 x 85 lbs

Total: 3400 lbs

6. Leg curl burnout

  • Set 1: 40 x 70 lbs

Total: 2800 lbs

7. Cable crunch

  • Set 1: 20 x 72.5 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4650 lbs