Legs

by dpignot2

Settings

lbskgs

Summary

August 12th, 2013
2 h
29 sets, 558 reps
NaN lbs

1. Leg extension

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 105 lbs

Total: 6875 lbs

2. Leg curl

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

3. Squat

Set 1: 15 x 185 lbs
Set 2: 12 x 195 lbs
Set 3: 10 x 215 lbs
Set 4: 8 x 225 lbs

Total: 9065 lbs

4. Leg press

Set 1: 15 x 270 lbs
Set 2: 12 x 290 lbs
Set 3: 10 x 310 lbs

Total: 10630 lbs

5. Walking lunge

Set 1: 40 x 40 lbs
Set 2: 40 x 40 lbs
Set 3: 40 x 30 lbs

Total: 4400 lbs

6. Stiff leg deadlift

Set 1: 12 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3840 lbs

7. Leg extension burnout

Set 1: 35 x 55 lbs

Total: 1925 lbs

8. Leg curl burnout

Set 1: 35 x 62.5 lbs

Total: 2187.5 lbs

9. Cable crunch

Set 1: 20 x 50 lbs
Set 2: 20 x 57.5 lbs
Set 3: 20 x 65 lbs

Total: 3450 lbs

10. Reverse crunch

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined