Englishexpand_more

Legs

by dpignot2

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Summary

  • event_availableAugust 19th, 2013
  • schedule2 h
  • equalizer29 sets,  563 reps
  • fitness_centerNaN lbs

1. Leg extension

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 15 x 105 lbs
  • Set 4: 15 x 110 lbs

Total: 7225 lbs

2. Leg curl

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 105 lbs
  • Set 4: 15 x 105 lbs

Total: 6150 lbs

3. Squat

  • Set 1: 15 x 195 lbs
  • Set 2: 12 x 205 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 8 x 235 lbs

Total: 9515 lbs

4. Leg press

  • Set 1: 15 x 275 lbs
  • Set 2: 12 x 295 lbs
  • Set 3: 10 x 315 lbs

Total: 10815 lbs

5. Walking lunge

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs

Total: 3600 lbs

6. Stiff leg deadlift

  • Set 1: 12 x 110 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4200 lbs

7. Leg extension burnout

  • Set 1: 35 x 55 lbs

Total: 1925 lbs

8. Leg curl burnout

  • Set 1: 40 x 55 lbs

Total: 2200 lbs

9. Cable crunch

  • Set 1: 20 x 57.5 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 72.5 lbs

Total: 3900 lbs

10. Reverse crunch

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs