Englishexpand_more

Legs

by dpignot2

Settings

List View

Summary

  • event_availableSeptember 23rd, 2013
  • schedule1 h
  • equalizer21 sets,  517 reps
  • fitness_center47345 lbs

1. Leg extension

  • Set 1: 20 x 115 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 125 lbs
  • Set 4: 20 x 125 lbs

Total: 9700 lbs

2. Leg curl

  • Set 1: 20 x 115 lbs
  • Set 2: 20 x 115 lbs
  • Set 3: 20 x 115 lbs
  • Set 4: 20 x 100 lbs

Total: 8900 lbs

3. Squat

  • Set 1: 20 x 225 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 12 x 235 lbs
  • Set 4: 10 x 255 lbs

Total: 13245 lbs

4. Walking lunge

  • Set 1: 40 x 25 lbs
  • Set 2: 40 x 25 lbs
  • Set 3: 40 x 25 lbs
  • Set 4: 40 x 25 lbs

Total: 4000 lbs

5. Leg extension burnout

  • Set 1: 40 x 90 lbs

Total: 3600 lbs

6. Leg curl burnout

  • Set 1: 40 x 77.5 lbs

Total: 3100 lbs

7. Cable crunch

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs