Lifting light

by dpignot2

Settings

lbskgs

Summary

May 21st, 2013
1 h
18 sets, 186 reps
20965.32 lbs

1. Cable shoulder press

Set 1: 9 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs

Total: 4050 lbs

2. Cable bench press

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 7 x 160 lbs

Total: 3840 lbs

3. Cable chest fly

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

4. Cable preacher curl

Set 1: 9 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2000 lbs

5. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 18 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4640 lbs

6. Assisted pull-up

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2535.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined