Lifting

by dpignot2

Settings

lbskgs

Summary

March 27th, 2013
38 minutes
14 sets, 120 reps
14020 lbs

1. Cable shoulder press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 6 x 150 lbs

Total: 3300 lbs

2. Cable bench press

Set 1: 8 x 170 lbs
Set 2: 8 x 160 lbs
Set 3: 7 x 160 lbs

Total: 3760 lbs

3. Cable chest fly

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

4. Cable preacher curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 7 x 80 lbs

Total: 1840 lbs

5. Cable one arm standing curl

Set 1: 16 x 80 lbs
Set 2: 12 x 80 lbs

Total: 2240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined