Lifting

by dpignot2

Settings

lbskgs

Summary

March 21st, 2013
2 h
36 sets, 402 reps
NaN lbs

1. Cable shoulder press

Set 1: 9 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3750 lbs

2. Cable bench press

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4080 lbs

3. Cable chest fly

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

4. Cable preacher curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Cable one arm standing curl

Set 1: 16 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4160 lbs

6. Squat

Set 1: 5 x 230 lbs
Set 2: 5 x 240 lbs
Set 3: 5 x 250 lbs

Total: 3600 lbs

7. Assisted pull-up

Set 1: 8 x 143.3 lbs
Set 2: 8 x 138.89 lbs
Set 3: 8 x 134.48 lbs

Total: 3333.39 lbs

8. Dips

Set 1: 11 x NaN lbs
Set 2: 11 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

9. Paramount Row machine

Set 1: 10 x 160 lbs
Set 2: 8 x 170 lbs
Set 3: 10 x 170 lbs

Total: 4660 lbs

10. Back extension

Set 1: 12 x 185 lbs
Set 2: 12 x 195 lbs
Set 3: 12 x 200 lbs

Total: 6960 lbs

11. Cable triceps push down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 16 x 100 lbs

Total: 5600 lbs

12. Cable triceps extension

Set 1: 20 x 80 lbs
Set 2: 16 x 90 lbs
Set 3: 20 x 90 lbs

Total: 4840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined