Lifting

by dpignot2

Settings

lbskgs

Summary

May 16th, 2013
1 h
29 sets, 308 reps
40849.47 lbs

1. Cable shoulder press

Set 1: 9 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs

Total: 4050 lbs

2. Cable bench press

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4080 lbs

3. Cable chest fly

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

4. Cable one arm standing curl

Set 1: 18 x 80 lbs
Set 2: 18 x 80 lbs
Set 3: 16 x 80 lbs

Total: 4160 lbs

5. Cable preacher curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

6. Squat

Set 1: 5 x 250 lbs
Set 2: 5 x 260 lbs
Set 3: 5 x 270 lbs

Total: 3900 lbs

7. Assisted pull-up

Set 1: 8 x 120.15 lbs
Set 2: 8 x 115.74 lbs
Set 3: 10 x 110.23 lbs

Total: 2989.47 lbs

8. Paramount Row machine

Set 1: 10 x 175 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4630 lbs

9. Back extension

Set 1: 12 x 215 lbs
Set 2: 12 x 220 lbs

Total: 5220 lbs

10. Cable triceps push down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined