Lifting

by dpignot2

Settings

lbskgs

Summary

April 10th, 2013
55 minutes
18 sets, 213 reps
23222 lbs

1. Cable shoulder press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3600 lbs

2. Cable bench press

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 7 x 170 lbs

Total: 3910 lbs

3. Cable chest fly

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

4. Cable preacher curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

5. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 16 x 82 lbs

Total: 4192 lbs

6. Cable triceps push down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined