Lifting

by dpignot2

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Summary

  • event_availableMay 14th, 2013
  • schedule1 h
  • equalizer24 sets,  261 reps
  • fitness_center30441.61 lbs

1. Cable shoulder press

  • Set 1: 8 x 150 lbs
  • Set 2: 9 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 3750 lbs

2. Cable bench press

  • Set 1: 9 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs

Total: 4250 lbs

3. Cable chest fly

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3800 lbs

4. Cable one arm standing curl

  • Set 1: 18 x 80 lbs
  • Set 2: 18 x 80 lbs
  • Set 3: 16 x 80 lbs

Total: 4160 lbs

5. Cable preacher curl

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 1920 lbs

6. Assisted pull-up

  • Set 1: 8 x 120.15 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs

Total: 2581.61 lbs

7. Row machine

  • Set 1: 7 x 180 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs

Total: 3980 lbs

8. Cable triceps push down

  • Set 1: 20 x 100 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs

Total: 6000 lbs