Englishexpand_more

Lifting

by dpignot2

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Summary

  • event_availableMay 1st, 2013
  • schedule1 h
  • equalizer24 sets,  226 reps
  • fitness_centerNaN lbs

1. Cable shoulder press

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 9 x 68.04 lbs

Total: 1700.97 lbs

2. Cable bench press

  • Set 1: 8 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 1850.66 lbs

3. Cable chest fly

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs

4. Cable one arm standing curl

  • Set 1: 20 x 36.29 lbs
  • Set 2: 16 x 36.29 lbs
  • Set 3: 18 x 36.29 lbs

Total: 1959.52 lbs

5. Cable preacher curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

6. Squat

  • Set 1: 5 x 111.13 lbs
  • Set 2: 5 x 115.67 lbs
  • Set 3: 5 x 120.2 lbs

Total: 1734.99 lbs

7. Assisted pull-up

  • Set 1: 8 x 24.72 lbs
  • Set 2: 8 x 23.81 lbs
  • Set 3: 8 x 22.68 lbs

Total: 569.71 lbs

8. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs