Lifting

by dpignot2

Settings

lbskgs

Summary

May 4th, 2013
5 h
36 sets, 410 reps
NaN lbs

1. Cable shoulder press

Set 1: 9 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs

Total: 3750 lbs

2. Cable bench press

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4080 lbs

3. Cable chest fly

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

4. Cable one arm standing curl

Set 1: 20 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4480 lbs

5. Cable preacher curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

6. Squat

Set 1: 5 x 245 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 265 lbs

Total: 3825 lbs

7. Assisted pull-up

Set 1: 8 x 120.15 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 110.23 lbs

Total: 2769.01 lbs

8. Dips

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

9. Paramount Row machine

Set 1: 10 x 165 lbs
Set 2: 8 x 175 lbs
Set 3: 8 x 175 lbs

Total: 4450 lbs

10. Back extension

Set 1: 12 x 215 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs

Total: 7980 lbs

11. Cable triceps extension

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

12. Cable triceps push down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined