Lifting

by dpignot2

Settings

lbskgs

Summary

April 16th, 2013
2 h
36 sets, 404 reps
NaN lbs

1. Cable shoulder press

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 7 x 150 lbs

Total: 3450 lbs

2. Cable bench press

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4080 lbs

3. Cable chest fly

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

4. Cable one arm standing curl

Set 1: 16 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs

Total: 4480 lbs

5. Cable preacher curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

6. Squat

Set 1: 5 x 235 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 255 lbs

Total: 3675 lbs

7. Assisted pull-up

Set 1: 8 x 128.97 lbs
Set 2: 8 x 124.56 lbs
Set 3: 8 x 120.15 lbs

Total: 2989.47 lbs

8. Dips

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

9. Row machine

Set 1: 8 x 175 lbs
Set 2: 8 x 180 lbs
Set 3: 10 x 180 lbs

Total: 4640 lbs

10. Cable triceps push down

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

11. Cable triceps extension

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

12. Back extension

Set 1: 12 x 215 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 225 lbs

Total: 7920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined