Lifting

by dpignot2

Settings

lbskgs

Summary

June 4th, 2013
1 h
24 sets, 213 reps
28517.08 lbs

1. Cable shoulder press

Set 1: 10 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs

Total: 4200 lbs

2. Cable bench press

Set 1: 9 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 6 x 170 lbs

Total: 3910 lbs

3. Cable chest fly

Set 1: 10 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3380 lbs

4. Cable one arm standing curl

Set 1: 16 x 80 lbs
Set 2: 16 x 80 lbs
Set 3: 16 x 80 lbs

Total: 3840 lbs

5. Cable preacher curl

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1920 lbs

6. Squat

Set 1: 5 x 255 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 275 lbs

Total: 3975 lbs

7. Assisted pull-up

Set 1: 8 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 7 x 115.74 lbs

Total: 2662.08 lbs

8. Paramount Row machine

Set 1: 10 x 175 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4630 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined