Englishexpand_more

Lifting

by dpignot2

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Summary

  • event_availableMarch 30th, 2013
  • schedule2 h
  • equalizer36 sets,  392 reps
  • fitness_centerNaN lbs

1. Cable shoulder press

  • Set 1: 8 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 7 x 68.04 lbs

Total: 1564.89 lbs

2. Cable bench press

  • Set 1: 8 x 77.11 lbs
  • Set 2: 7 x 77.11 lbs
  • Set 3: 7 x 72.57 lbs

Total: 1664.68 lbs

3. Cable chest fly

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1306.35 lbs

4. Cable preacher curl

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

5. Cable one arm standing curl

  • Set 1: 18 x 36.29 lbs
  • Set 2: 14 x 36.29 lbs
  • Set 3: 22 x 31.75 lbs

Total: 1859.73 lbs

6. Squat

  • Set 1: 5 x 106.59 lbs
  • Set 2: 5 x 111.13 lbs
  • Set 3: 5 x 115.67 lbs

Total: 1666.95 lbs

7. Assisted pull-up

  • Set 1: 8 x 28.58 lbs
  • Set 2: 8 x 27.67 lbs
  • Set 3: 8 x 26.54 lbs

Total: 662.24 lbs

8. Dips

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

9. Row machine

  • Set 1: 8 x 74.84 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 8 x 79.38 lbs

Total: 1850.66 lbs

10. Cable triceps push down

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2721.55 lbs

11. Cable triceps extension

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs

12. Back extension

  • Set 1: 12 x 86.18 lbs
  • Set 2: 12 x 90.72 lbs
  • Set 3: 12 x 92.99 lbs

Total: 3238.65 lbs