Light rc

by dpignot2

Settings

lbskgs

Summary

July 18th, 2013
143 h
13 sets, NaN reps
NaN lbs

1. Assisted pull-up

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 48 lbs

Total: 1284 lbs

2. Decline bench

Set 1: 10 x 195 lbs
Set 2: 9 x 200 lbs
Set 3: 7 x 200 lbs

Total: 5150 lbs

3.

Set 1: null x null lbs

Total: NaN lbs

4. Shrug

Set 1: 10 x 150 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 150 lbs

Total: 4600 lbs

5. Two handed push down

Set 1: 10 x 57 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 72.5 lbs

Total: 1945 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined