Englishexpand_more

Light rc

by dpignot2

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Summary

  • event_availableJuly 18th, 2013
  • schedule143 h
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Assisted pull-up

  • Set 1: 8 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 21.77 lbs

Total: 582.41 lbs

2. Decline bench

  • Set 1: 10 x 88.45 lbs
  • Set 2: 9 x 90.72 lbs
  • Set 3: 7 x 90.72 lbs

Total: 2336 lbs

3.

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Shrug

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 68.04 lbs

Total: 2086.52 lbs

5. Two handed push down

  • Set 1: 10 x 25.85 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 10 x 32.89 lbs

Total: 882.24 lbs