Englishexpand_more

Light rc

by dpignot2

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Summary

  • event_availableAugust 2nd, 2013
  • schedule49 minutes
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Decline bench

  • Set 1: 9 x 205 lbs
  • Set 2: 10 x 205 lbs
  • Set 3: 8 x 205 lbs

Total: 5535 lbs

2. Assisted pull-up

  • Set 1: 8 x 50 lbs

Total: 400 lbs

3.

  • Set 1: null x undefined lbs

Total: NaN lbs

4. Shrug

  • Set 1: 10 x 160 lbs

Total: 1600 lbs

5. Two handed push down

  • Set 1: 10 x 57 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1870 lbs

6. undefined

  • Set 1: null x null lbs

Total: NaN lbs

7. Squat

  • Set 1: 5 x 275 lbs
  • Set 2: 5 x 275 lbs
  • Set 3: 5 x 275 lbs

Total: 4125 lbs