Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

January 16th, 2015
1 h
29 sets, 402 reps
17009.71 lbs

1. Incline bench press speed

Set 1: 3 x 79.38 lbs
Set 2: 3 x 79.38 lbs
Set 3: 3 x 79.38 lbs
Set 4: 3 x 79.38 lbs
Set 5: 3 x 70.31 lbs
Set 6: 3 x 70.31 lbs

Total: 1374.38 lbs

2. Decline bench hy

Set 1: 10 x 97.52 lbs
Set 2: 10 x 92.99 lbs
Set 3: 7 x 92.99 lbs

Total: 2555.99 lbs

3. Hammer chest press

Set 1: 15 x 77.11 lbs
Set 2: 13 x 86.18 lbs
Set 3: 15 x 63.5 lbs

Total: 3229.58 lbs

4. Machine fly

Set 1: 20 x 52.84 lbs
Set 2: 20 x 52.84 lbs

Total: 2113.74 lbs

5. Preacher curl

Set 1: 10 x 22.68 lbs
Set 2: 12 x 40.82 lbs
Set 3: 11 x 40.82 lbs
Set 4: 12 x 40.82 lbs

Total: 1655.61 lbs

6. Concentration curl

Set 1: 30 x 12.47 lbs
Set 2: 30 x 12.47 lbs

Total: 748.43 lbs

7. Spider curls

Set 1: 17 x 31.75 lbs
Set 2: 16 x 31.75 lbs

Total: 1047.8 lbs

8. Paramount overhead tricep extension machine

Set 1: 12 x 45.36 lbs
Set 2: 12 x 52.16 lbs
Set 3: 12 x 58.97 lbs

Total: 1877.87 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 40.82 lbs
Set 2: 15 x 40.82 lbs

Total: 1224.7 lbs

10. Cable tricep pushback

Set 1: 30 x 18.82 lbs
Set 2: 40 x 15.42 lbs

Total: 1181.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined