Englishexpand_more

Phat chest and arms

by dpignot2

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Summary

  • event_availableMarch 3rd, 2015
  • schedule1 h
  • equalizer31 sets,  400 reps
  • fitness_center17499.59 lbs

1. Bench press speed

  • Set 1: 10 x 61.23 lbs
  • Set 2: 3 x 88.45 lbs
  • Set 3: 3 x 88.45 lbs
  • Set 4: 3 x 88.45 lbs
  • Set 5: 3 x 88.45 lbs
  • Set 6: 3 x 88.45 lbs
  • Set 7: 3 x 88.45 lbs

Total: 2204.46 lbs

2. Incline dumbbell bench hy

  • Set 1: 10 x 77.11 lbs
  • Set 2: 8 x 77.11 lbs
  • Set 3: 7 x 72.57 lbs
  • Set 4: 5 x 54.43 lbs

Total: 2168.17 lbs

3. Hammer chest press

  • Set 1: 15 x 90.72 lbs
  • Set 2: 13 x 90.72 lbs
  • Set 3: 12 x 90.72 lbs

Total: 3628.74 lbs

4. Machine fly

  • Set 1: 20 x 54.43 lbs
  • Set 2: 20 x 63.5 lbs

Total: 2358.68 lbs

5. Preacher curl

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 7 x 49.9 lbs
  • Set 4: 11 x 45.36 lbs

Total: 1474.18 lbs

6. Concentration curl

  • Set 1: 30 x 9.07 lbs
  • Set 2: 30 x 9.07 lbs

Total: 544.31 lbs

7. Spider curls

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs

Total: 1270.06 lbs

8. Paramount overhead tricep extension machine

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 12 x 65.77 lbs

Total: 2286.11 lbs

9. Cable rope tricep pulldown

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs

Total: 1224.7 lbs

10. Cable tricep pushback

  • Set 1: 30 x 5.67 lbs
  • Set 2: 30 x 5.67 lbs

Total: 340.19 lbs