Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

October 18th, 2014
2 h
31 sets, 439 reps
37325 lbs

1. Bench press speed

Set 1: 3 x 195 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 195 lbs

Total: 3510 lbs

2. Incline dumbell press

Set 1: 12 x 160 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4640 lbs

3. Machine bench press

Set 1: 15 x 190 lbs
Set 2: 13 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7850 lbs

4. Machine fly

Set 1: 20 x 95 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 110 lbs

Total: 6200 lbs

5. Preacher curl

Set 1: 10 x 95 lbs
Set 2: 9 x 100 lbs
Set 3: 8 x 105 lbs

Total: 2690 lbs

6. Concentration curl

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2250 lbs

7. Spider curls

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs

Total: 2600 lbs

8. Seated Overhead ez-bar tricep extension

Set 1: 10 x 40 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3160 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 80 lbs
Set 2: 15 x 95 lbs

Total: 2625 lbs

10. Cable tricep pushback

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined