Englishexpand_more

Phat chest and arms

by dpignot2

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Summary

  • event_availableJuly 31st, 2014
  • schedule1 h
  • equalizer28 sets,  372 reps
  • fitness_center13429.74 lbs

1. Dumbbell bunch speed

  • Set 1: 3 x 68.04 lbs
  • Set 2: 3 x 68.04 lbs
  • Set 3: 3 x 68.04 lbs
  • Set 4: 3 x 68.04 lbs
  • Set 5: 3 x 68.04 lbs
  • Set 6: 3 x 68.04 lbs

Total: 1224.7 lbs

2. Incline dumbell press

  • Set 1: 12 x 68.04 lbs
  • Set 2: 11 x 72.57 lbs
  • Set 3: 7 x 72.57 lbs

Total: 2122.81 lbs

3. Hammer chest press

  • Set 1: 15 x 81.65 lbs
  • Set 2: 14 x 86.18 lbs
  • Set 3: 12 x 86.18 lbs

Total: 3465.45 lbs

4. Cable incline cable fly

  • Set 1: 20 x 27.22 lbs
  • Set 2: 15 x 31.75 lbs

Total: 1020.58 lbs

5. Preacher curl

  • Set 1: 12 x 34.02 lbs
  • Set 2: 11 x 38.56 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1158.93 lbs

6. Concentration curl

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 13.61 lbs

Total: 816.47 lbs

7. Spider curls

  • Set 1: 20 x 29.48 lbs
  • Set 2: 15 x 34.02 lbs

Total: 1099.96 lbs

8. Seated Overhead ez-bar tricep extension

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 8 x 40.82 lbs

Total: 1224.7 lbs

9. Cable rope tricep pulldown

  • Set 1: 15 x 26.08 lbs
  • Set 2: 15 x 29.48 lbs

Total: 833.48 lbs

10. Cable tricep pushback

  • Set 1: 30 x 7.71 lbs
  • Set 2: 30 x 7.71 lbs

Total: 462.66 lbs