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Phat chest and arms

by dpignot2

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Summary

  • event_availableJuly 12th, 2014
  • schedule1 h
  • equalizer30 sets,  433 reps
  • fitness_center12840.07 lbs

1. Dumbbell bunch speed

  • Set 1: 3 x 63.5 lbs
  • Set 2: 3 x 63.5 lbs
  • Set 3: 3 x 63.5 lbs
  • Set 4: 3 x 63.5 lbs
  • Set 5: 3 x 63.5 lbs
  • Set 6: 3 x 63.5 lbs

Total: 1143.05 lbs

2. Incline dumbell press

  • Set 1: 12 x 58.97 lbs
  • Set 2: 12 x 63.5 lbs
  • Set 3: 12 x 68.04 lbs

Total: 2286.11 lbs

3. Hammer chest press

  • Set 1: 20 x 72.57 lbs
  • Set 2: 14 x 77.11 lbs
  • Set 3: 15 x 72.57 lbs

Total: 3619.67 lbs

4. Cable incline cable fly

  • Set 1: 7 x 36.29 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 16 x 22.68 lbs

Total: 1025.12 lbs

5. Preacher curl

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 34.02 lbs

Total: 952.54 lbs

6. Concentration curl

  • Set 1: 30 x 11.34 lbs
  • Set 2: 30 x 11.34 lbs

Total: 680.39 lbs

7. Spider curls

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 24.95 lbs

Total: 907.18 lbs

8. Seated Overhead ez-bar tricep extension

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1288.2 lbs

9. Cable rope tricep pulldown

  • Set 1: 15 x 19.28 lbs
  • Set 2: 15 x 22.68 lbs

Total: 629.36 lbs

10. Cable tricep pushback

  • Set 1: 40 x 3.18 lbs
  • Set 2: 40 x 4.54 lbs

Total: 308.44 lbs