Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

January 31st, 2015
1 h
29 sets, 405 reps
36415 lbs

1. Bench press speed

Set 1: 3 x 195 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs

Total: 3360 lbs

2. Incline dumbbell bench hy

Set 1: 12 x 110 lbs
Set 2: 12 x 130 lbs
Set 3: 9 x 150 lbs

Total: 4230 lbs

3. Hammer chest press

Set 1: 14 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 160 lbs

Total: 6600 lbs

4. Machine fly

Set 1: 20 x 116.5 lbs
Set 2: 20 x 116.5 lbs

Total: 4660 lbs

5. Preacher curl

Set 1: 10 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 3740 lbs

6. Concentration curl

Set 1: 24 x 30 lbs
Set 2: 30 x 27.5 lbs

Total: 1545 lbs

7. Spider curls

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs

Total: 2800 lbs

8. Paramount overhead tricep extension machine

Set 1: 12 x 115 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 145 lbs

Total: 4680 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs

Total: 2700 lbs

10. Cable tricep pushback

Set 1: 30 x 30 lbs
Set 2: 40 x 30 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined