Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

February 15th, 2015
1 h
30 sets, 390 reps
38870 lbs

1. Bench press speed

Set 1: 10 x 135 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs
Set 7: 3 x 185 lbs

Total: 4710 lbs

2. Incline dumbbell bench hy

Set 1: 12 x 120 lbs
Set 2: 11 x 140 lbs
Set 3: 9 x 160 lbs

Total: 4420 lbs

3. Hammer chest press

Set 1: 15 x 190 lbs
Set 2: 12 x 200 lbs
Set 3: 13 x 200 lbs

Total: 7850 lbs

4. Machine fly

Set 1: 20 x 120 lbs
Set 2: 20 x 130 lbs

Total: 5000 lbs

5. Preacher curl

Set 1: 10 x 50 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3300 lbs

6. Concentration curl

Set 1: 26 x 30 lbs
Set 2: 30 x 30 lbs

Total: 1680 lbs

7. Spider curls

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs

Total: 2400 lbs

8. Paramount overhead tricep extension machine

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 145 lbs

Total: 4860 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs

Total: 2850 lbs

10. Cable tricep pushback

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined