Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

December 2nd, 2014
1 h
29 sets, 414 reps
36615 lbs

1. Incline bench press speed

Set 1: 3 x 170 lbs
Set 2: 3 x 170 lbs
Set 3: 3 x 170 lbs
Set 4: 3 x 170 lbs
Set 5: 3 x 170 lbs
Set 6: 3 x 170 lbs

Total: 3060 lbs

2. Decline bench hy

Set 1: 11 x 195 lbs
Set 2: 9 x 195 lbs
Set 3: 8 x 195 lbs

Total: 5460 lbs

3. Hammer chest press

Set 1: 15 x 150 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 190 lbs

Total: 7650 lbs

4. Machine fly

Set 1: 20 x 112.5 lbs
Set 2: 20 x 124.5 lbs

Total: 4740 lbs

5. Preacher curl

Set 1: 10 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 100 lbs
Set 4: 9 x 110 lbs

Total: 3770 lbs

6. Concentration curl

Set 1: 30 x 27.5 lbs
Set 2: 30 x 27.5 lbs

Total: 1650 lbs

7. Spider curls

Set 1: 16 x 70 lbs
Set 2: 18 x 70 lbs

Total: 2380 lbs

8. Hammer tricep

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 90 lbs

Total: 2880 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 80 lbs
Set 2: 15 x 95 lbs

Total: 2625 lbs

10. Cable tricep pushback

Set 1: 40 x 30 lbs
Set 2: 40 x 30 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined