Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

October 11th, 2014
1 h
31 sets, 427 reps
16315.72 lbs

1. Bench press speed

Set 1: 3 x 88.45 lbs
Set 2: 3 x 88.45 lbs
Set 3: 3 x 88.45 lbs
Set 4: 3 x 88.45 lbs
Set 5: 3 x 88.45 lbs
Set 6: 3 x 88.45 lbs

Total: 1592.11 lbs

2. Incline dumbell press

Set 1: 12 x 68.04 lbs
Set 2: 10 x 72.57 lbs
Set 3: 8 x 72.57 lbs

Total: 2122.81 lbs

3. Machine bench press

Set 1: 12 x 81.65 lbs
Set 2: 12 x 81.65 lbs
Set 3: 12 x 81.65 lbs

Total: 2939.28 lbs

4. Machine fly

Set 1: 20 x 24.95 lbs
Set 2: 20 x 31.75 lbs
Set 3: 25 x 38.56 lbs
Set 4: 20 x 47.63 lbs

Total: 3050.41 lbs

5. Preacher curl

Set 1: 9 x 43.09 lbs
Set 2: 11 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 1206.56 lbs

6. Concentration curl

Set 1: 26 x 15.88 lbs
Set 2: 24 x 15.88 lbs

Total: 793.79 lbs

7. Spider curls

Set 1: 15 x 34.02 lbs
Set 2: 15 x 34.02 lbs

Total: 1020.58 lbs

8. Seated Overhead ez-bar tricep extension

Set 1: 12 x 34.02 lbs
Set 2: 11 x 38.56 lbs
Set 3: 12 x 29.48 lbs

Total: 1186.14 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 29.48 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 43.09 lbs

Total: 1632.93 lbs

10. Cable tricep pushback

Set 1: 40 x 9.07 lbs
Set 2: 30 x 13.61 lbs

Total: 771.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined