Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

November 23rd, 2014
2 h
29 sets, 405 reps
31785 lbs

1. Incline bench press speed

Set 1: 3 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 165 lbs

Total: 2970 lbs

2. Decline bench hy

Set 1: 12 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 185 lbs

Total: 5550 lbs

3. Hammer chest press

Set 1: 15 x 140 lbs
Set 2: 15 x 160 lbs
Set 3: 14 x 180 lbs

Total: 7020 lbs

4. Cable incline cable fly

Set 1: 20 x 45 lbs
Set 2: 20 x 65 lbs

Total: 2200 lbs

5. Preacher curl

Set 1: 12 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 100 lbs

Total: 3040 lbs

6. Concentration curl

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs

Total: 1500 lbs

7. Spider curls

Set 1: 15 x 70 lbs
Set 2: 16 x 70 lbs

Total: 2170 lbs

8. Hammer tricep

Set 1: 12 x 40 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 70 lbs

Total: 2760 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 75 lbs
Set 2: 15 x 90 lbs

Total: 2475 lbs

10. Cable tricep pushback

Set 1: 30 x 30 lbs
Set 2: 40 x 30 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined