Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

August 13th, 2014
1 h
28 sets, 356 reps
29729 lbs

1. Bench press speed

Set 1: 3 x 185 lbs
Set 2: 3 x 175 lbs
Set 3: 3 x 175 lbs
Set 4: 3 x 175 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs

Total: 3180 lbs

2. Incline dumbell press

Set 1: 12 x 160 lbs
Set 2: 7 x 170 lbs
Set 3: 8 x 160 lbs

Total: 4390 lbs

3. Hammer chest press

Set 1: 15 x 197 lbs
Set 2: 15 x 207 lbs
Set 3: 12 x 217 lbs

Total: 8664 lbs

4. Cable incline cable fly

Set 1: 20 x 60 lbs
Set 2: 15 x 70 lbs

Total: 2250 lbs

5. Preacher curl

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 90 lbs

Total: 2940 lbs

6. Concentration curl

Set 1: 20 x 35 lbs
Set 2: 30 x 30 lbs

Total: 1600 lbs

7. Spider curls

Set 1: 15 x 75 lbs
Set 2: 13 x 75 lbs

Total: 2100 lbs

8. Seated Overhead ez-bar tricep extension

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 8 x 90 lbs

Total: 2280 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 57.5 lbs
Set 2: 15 x 57.5 lbs

Total: 1725 lbs

10. Cable tricep pushback

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined