Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

November 7th, 2014
1 h
31 sets, 389 reps
35055 lbs

1. Bench press speed

Set 1: 3 x 195 lbs
Set 2: 3 x 195 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 195 lbs
Set 5: 3 x 195 lbs
Set 6: 3 x 195 lbs

Total: 3510 lbs

2. Incline dumbell press

Set 1: 12 x 140 lbs
Set 2: 7 x 170 lbs
Set 3: 5 x 170 lbs
Set 4: 5 x 140 lbs

Total: 4420 lbs

3. Machine bench press

Set 1: 15 x 200 lbs
Set 2: 12 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 6 x 140 lbs

Total: 8460 lbs

4. Machine fly

Set 1: 20 x 105 lbs
Set 2: 20 x 110 lbs

Total: 4300 lbs

5. Preacher curl

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2500 lbs

6. Concentration curl

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs

Total: 1500 lbs

7. Spider curls

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs

Total: 2250 lbs

8. Seated Overhead ez-bar tricep extension

Set 1: 12 x 40 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3240 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 85 lbs
Set 2: 15 x 100 lbs

Total: 2775 lbs

10. Cable tricep pushback

Set 1: 30 x 30 lbs
Set 2: 40 x 30 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined