Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

September 20th, 2014
2 h
30 sets, 425 reps
32600 lbs

1. Bench press speed

Set 1: 3 x 190 lbs
Set 2: 3 x 190 lbs
Set 3: 3 x 190 lbs
Set 4: 3 x 190 lbs
Set 5: 3 x 190 lbs
Set 6: 3 x 190 lbs

Total: 3420 lbs

2. Incline dumbell press

Set 1: 12 x 140 lbs
Set 2: 10 x 150 lbs
Set 3: 8 x 150 lbs

Total: 4380 lbs

3. Machine bench press

Set 1: 11 x 150 lbs
Set 2: 15 x 130 lbs
Set 3: 13 x 145 lbs
Set 4: 13 x 145 lbs

Total: 7370 lbs

4. Cable incline cable fly

Set 1: 20 x 60 lbs
Set 2: 20 x 80 lbs

Total: 2800 lbs

5. Preacher curl

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Concentration curl

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs

Total: 1800 lbs

7. Spider curls

Set 1: 15 x 80 lbs
Set 2: 16 x 70 lbs

Total: 2320 lbs

8. Seated Overhead ez-bar tricep extension

Set 1: 12 x 70 lbs
Set 2: 11 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2520 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 80 lbs

Total: 3150 lbs

10. Cable tricep pushback

Set 1: 40 x 20 lbs
Set 2: 40 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined