Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

August 21st, 2014
2 h
29 sets, 407 reps
32874 lbs

1. Bench press speed

Set 1: 3 x 185 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 185 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 185 lbs
Set 6: 3 x 185 lbs

Total: 3330 lbs

2. Incline dumbell press

Set 1: 12 x 140 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 160 lbs

Total: 4780 lbs

3. Hammer chest press

Set 1: 15 x 207 lbs
Set 2: 15 x 217 lbs
Set 3: 12 x 227 lbs

Total: 9084 lbs

4. Cable incline cable fly

Set 1: 18 x 70 lbs
Set 2: 14 x 80 lbs

Total: 2380 lbs

5. Preacher curl

Set 1: 12 x 90 lbs
Set 2: 12 x 85 lbs
Set 3: 10 x 90 lbs

Total: 3000 lbs

6. Concentration curl

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

7. Spider curls

Set 1: 15 x 80 lbs
Set 2: 20 x 65 lbs

Total: 2500 lbs

8. Seated Overhead ez-bar tricep extension

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 57.5 lbs
Set 2: 15 x 62.5 lbs

Total: 1800 lbs

10. Cable tricep pushback

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined