Englishexpand_more

Phat chest and arms

by dpignot2

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Summary

  • event_availableJuly 22nd, 2014
  • schedule1 h
  • equalizer28 sets,  404 reps
  • fitness_center12876.35 lbs

1. Dumbbell bunch speed

  • Set 1: 3 x 68.04 lbs
  • Set 2: 3 x 68.04 lbs
  • Set 3: 3 x 68.04 lbs
  • Set 4: 3 x 68.04 lbs
  • Set 5: 3 x 68.04 lbs
  • Set 6: 3 x 68.04 lbs

Total: 1224.7 lbs

2. Incline dumbell press

  • Set 1: 12 x 63.5 lbs
  • Set 2: 11 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 2054.77 lbs

3. Hammer chest press

  • Set 1: 15 x 77.11 lbs
  • Set 2: 15 x 81.65 lbs
  • Set 3: 13 x 81.65 lbs

Total: 3442.77 lbs

4. Cable incline cable fly

  • Set 1: 20 x 22.68 lbs
  • Set 2: 15 x 27.22 lbs

Total: 861.83 lbs

5. Preacher curl

  • Set 1: 12 x 24.95 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1170.27 lbs

6. Concentration curl

  • Set 1: 30 x 11.34 lbs
  • Set 2: 30 x 11.34 lbs

Total: 680.39 lbs

7. Spider curls

  • Set 1: 20 x 24.95 lbs
  • Set 2: 15 x 29.48 lbs

Total: 941.2 lbs

8. Seated Overhead ez-bar tricep extension

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1279.13 lbs

9. Cable rope tricep pulldown

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 26.08 lbs

Total: 731.42 lbs

10. Cable tricep pushback

  • Set 1: 40 x 4.54 lbs
  • Set 2: 40 x 7.71 lbs

Total: 489.88 lbs