Phat chest and arms

by dpignot2

Settings

lbskgs

Summary

July 22nd, 2014
1 h
28 sets, 404 reps
28387.5 lbs

1. Dumbbell bunch speed

Set 1: 3 x 150 lbs
Set 2: 3 x 150 lbs
Set 3: 3 x 150 lbs
Set 4: 3 x 150 lbs
Set 5: 3 x 150 lbs
Set 6: 3 x 150 lbs

Total: 2700 lbs

2. Incline dumbell press

Set 1: 12 x 140 lbs
Set 2: 11 x 150 lbs
Set 3: 8 x 150 lbs

Total: 4530 lbs

3. Hammer chest press

Set 1: 15 x 170 lbs
Set 2: 15 x 180 lbs
Set 3: 13 x 180 lbs

Total: 7590 lbs

4. Cable incline cable fly

Set 1: 20 x 50 lbs
Set 2: 15 x 60 lbs

Total: 1900 lbs

5. Preacher curl

Set 1: 12 x 55 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 85 lbs

Total: 2580 lbs

6. Concentration curl

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs

Total: 1500 lbs

7. Spider curls

Set 1: 20 x 55 lbs
Set 2: 15 x 65 lbs

Total: 2075 lbs

8. Seated Overhead ez-bar tricep extension

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 85 lbs

Total: 2820 lbs

9. Cable rope tricep pulldown

Set 1: 15 x 50 lbs
Set 2: 15 x 57.5 lbs

Total: 1612.5 lbs

10. Cable tricep pushback

Set 1: 40 x 10 lbs
Set 2: 40 x 17 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined