Phat LB Power

by dpignot2

Settings

lbskgs

Summary

July 26th, 2014
1 h
19 sets, 171 reps
39240 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 285 lbs

Total: 5475 lbs

2. Hack squat

Set 1: 10 x 220 lbs
Set 2: 10 x 240 lbs

Total: 4600 lbs

3. Leg extension

Set 1: 10 x 250 lbs
Set 2: 10 x 260 lbs

Total: 5100 lbs

4. Stiff leg deadlift

Set 1: 12 x 155 lbs
Set 2: 8 x 245 lbs
Set 3: 8 x 265 lbs
Set 4: 8 x 275 lbs

Total: 8140 lbs

5. Leg curl

Set 1: 10 x 182.5 lbs
Set 2: 10 x 190 lbs

Total: 3725 lbs

6. Standing calf raise

Set 1: 10 x 280 lbs
Set 2: 10 x 300 lbs
Set 3: 10 x 320 lbs

Total: 9000 lbs

7. Seated calf raise

Set 1: 10 x 155 lbs
Set 2: 10 x 165 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined