Phat LB Power

by dpignot2

Settings

lbskgs

Summary

January 21st, 2015
1 h
19 sets, 163 reps
33137 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 255 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 295 lbs

Total: 5475 lbs

2. Hack squat

Set 1: 8 x 194 lbs
Set 2: 10 x 220 lbs

Total: 3752 lbs

3. Hammer Leg extension

Set 1: 10 x 110 lbs
Set 2: 10 x 140 lbs

Total: 2500 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 225 lbs
Set 4: 8 x 225 lbs

Total: 6750 lbs

5. Glute ham raise

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs

Total: 560 lbs

6. Seated calf raise

Set 1: 10 x 180 lbs
Set 2: 10 x 190 lbs

Total: 3700 lbs

7. Standing calf raise

Set 1: 10 x 320 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs

Total: 10400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined