Phat LB Power

by dpignot2

Settings

lbskgs

Summary

November 19th, 2014
1 h
19 sets, 160 reps
26204 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 275 lbs
Set 3: 4 x 305 lbs
Set 4: 3 x 315 lbs

Total: 4890 lbs

2. Hack squat

Set 1: 10 x 90 lbs
Set 2: 10 x 113 lbs
Set 3: 8 x 181 lbs

Total: 3478 lbs

3. Leg extension

Set 1: 10 x 90 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 140 lbs

Total: 3450 lbs

4. Stiff leg deadlift

Set 1: 10 x 155 lbs
Set 2: 8 x 288 lbs
Set 3: 8 x 303 lbs
Set 4: 6 x 323 lbs

Total: 8216 lbs

5. Glute ham raise

Set 1: 10 x 115 lbs
Set 2: 8 x 140 lbs

Total: 2270 lbs

6. Seated calf raise

Set 1: 10 x 95 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 170 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined