Phat LB Power

by dpignot2

Settings

lbskgs

Summary

October 22nd, 2014
1 h
20 sets, 199 reps
42525 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 305 lbs

Total: 5475 lbs

2. Walking lunge

Set 1: 20 x 110 lbs
Set 2: 20 x 110 lbs

Total: 4400 lbs

3. Leg extension

Set 1: 10 x 225 lbs
Set 2: 10 x 235 lbs

Total: 4600 lbs

4. Stiff leg deadlift smith machine

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 295 lbs
Set 4: 8 x 305 lbs

Total: 7950 lbs

5. Seated leg curl power

Set 1: 10 x 110 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs

Total: 4400 lbs

6. Calf press machine

Set 1: 10 x 400 lbs
Set 2: 10 x 425 lbs
Set 3: 10 x 425 lbs

Total: 12500 lbs

7. Seated calf raise

Set 1: 10 x 155 lbs
Set 2: 10 x 165 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined