Phat LB Power

by dpignot2

Settings

lbskgs

Summary

August 28th, 2014
1 h
20 sets, 178 reps
41610 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 285 lbs

Total: 5525 lbs

2. Hack squat

Set 1: 12 x 200 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 320 lbs

Total: 8300 lbs

3. Leg extension

Set 1: 10 x 270 lbs
Set 2: 10 x 285 lbs

Total: 5550 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 225 lbs
Set 3: 8 x 245 lbs
Set 4: 5 x 265 lbs

Total: 6435 lbs

5. Leg curl

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs

Total: 2600 lbs

6. Standing calf raise

Set 1: 10 x 255 lbs
Set 2: 10 x 330 lbs
Set 3: 10 x 375 lbs

Total: 9600 lbs

7. Seated calf raise

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined