Phat LB Power

by dpignot2

Settings

lbskgs

Summary

January 7th, 2015
1 h
19 sets, 167 reps
33417 lbs

1. Squat

Set 1: 10 x 135 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 285 lbs

Total: 5325 lbs

2. Hack squat

Set 1: 12 x 181 lbs
Set 2: 10 x 207 lbs

Total: 4242 lbs

3. Hammer Leg extension

Set 1: 10 x 90 lbs
Set 2: 10 x 130 lbs

Total: 2200 lbs

4. Stiff leg deadlift

Set 1: 10 x 135 lbs
Set 2: 8 x 235 lbs
Set 3: 8 x 285 lbs
Set 4: 8 x 285 lbs

Total: 7790 lbs

5. Glute ham raise

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs

Total: 560 lbs

6. Seated calf raise

Set 1: 10 x 170 lbs
Set 2: 10 x 180 lbs

Total: 3500 lbs

7. Standing calf raise

Set 1: 10 x 300 lbs
Set 2: 10 x 340 lbs
Set 3: 10 x 340 lbs

Total: 9800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined