Phat LB Power

by dpignot2

Settings

lbskgs

Summary

January 7th, 2015
1 h
19 sets, 167 reps
15157.7 lbs

1. Squat

Set 1: 10 x 61.23 lbs
Set 2: 5 x 111.13 lbs
Set 3: 5 x 120.2 lbs
Set 4: 5 x 129.27 lbs

Total: 2415.38 lbs

2. Hack squat

Set 1: 12 x 82.1 lbs
Set 2: 10 x 93.89 lbs

Total: 1924.14 lbs

3. Hammer Leg extension

Set 1: 10 x 40.82 lbs
Set 2: 10 x 58.97 lbs

Total: 997.9 lbs

4. Stiff leg deadlift

Set 1: 10 x 61.23 lbs
Set 2: 8 x 106.59 lbs
Set 3: 8 x 129.27 lbs
Set 4: 8 x 129.27 lbs

Total: 3533.48 lbs

5. Glute ham raise

Set 1: 8 x 15.88 lbs
Set 2: 8 x 15.88 lbs

Total: 254.01 lbs

6. Seated calf raise

Set 1: 10 x 77.11 lbs
Set 2: 10 x 81.65 lbs

Total: 1587.57 lbs

7. Standing calf raise

Set 1: 10 x 136.08 lbs
Set 2: 10 x 154.22 lbs
Set 3: 10 x 154.22 lbs

Total: 4445.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined